References and Links

Yoga

 

“Yoga – The Spirit and Practice of Moving into Stillness” by Erich Schiffmann.

 

“Yoga and Ayurveda” by David Frawley

 

“The Seven Spiritual Laws of Yoga” by Deepak Chopra and David Simon

 

“The Yoga Sutras of Patanjali” by Sri Swami Satchidananda, Mukunda Stiles, etc. 

 

“Anusara Yoga Teacher Training Manual” by John Friend – https://www.anusara.com

 

“YogaFit – The Program for a more powerful, flexible, and defined physique” by Beth Shaw

 

“Hatha Yoga Illustrated for greater strength, flexibility, and focus” by Martin Kirk and Brooke Boon

 

Nutrition Documents and Books

 

Dietary Guidelines for Americans 2010 – www.dietaryguidelines.gov

 

2008 Physical Activity Guidelines for Americans – www.health.gov/paguidelines

 

“The Spectrum – A Scientifically Proven Program to Feel better, Live Longer, Lose Weight, and Gain Health” by Dr Dean Ornish http://www.pmri.org/spectrum/

 

“Eat for Health” and “Nutritarian Handbook” by Dr. Joel Fuhrman http://www.drfuhrman.com

 

URLs for Food Pyramids

 

USDA Food Pyramid - http://www.mypyramid.gov/

 

MyPyramid Online Assessment Tool - http://www.mypyramidtracker.gov/

 

- Dr. Fuhrman Nutritarian Food Pyramid http://www.drfuhrman.com/

 

Dr Andrew Weil Antioxidant Food Pyramid is at http://www.drweil.com/.

 

Eat Right America Food Pyramid and superfoods http://www.eatrightamerica.com/andi-superfoods.

 

Mayo Clinic Food Pyramid - www.mayoclinic.com – search food pyramid

 

Mediterranean Diet Food Pyramid - http://www.mediterraneandiet.com/

 

URLs – Nutrition and Health General

 

Dr. Fuhrman Nutritarian - http://www.drfuhrman.com/

 

Whole Foods Four Pillars - http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php

 

Dean Ornish - http://www.pmri.org/spectrum/

 

Dean Ornish - http://www.webmd.com/video/ornish-eating-with-ectasy

 

Dr Ann Kulze - http://www.dranns10steps.com/

 

Dr Weil http://www.drweil.com

 

Veterans Administration MOVE http://www.move.va.gov/ Motivated Overweight Vets Everywhere

 

Food and Nutrition Information Center - http://fnic.nal.usda.gov/ Search Interactive Tools

 

URLs – Superfoods / Functional Foods

 

WebMD list of superfoods is at http://www.webmd.com/diet/features/superfoods-everyone-needs

 

Dr. Fuhrman Nutritarian Superfoods - http://www.drfuhrman.com/

 

Eat Right America pyramid and superfoods http://www.eatrightamerica.com/andi-superfoods

 

URLs – US Government Nutrition and Health General

 

Health Finder - http://healthfinder.gov/ U.S. Department of Health and Human Services

 

Veterans Administration Wellness - http://www.prevention.va.gov/

 

Veterans Administration MOVE (Motivated Overweight Veterans Everywhere) - http://www.move.va.gov/

 

USDA National Agriculture Library http://www.nal.usda.gov/

 

Foodapedia - http://www.myfoodapedia.gov/  Quick access to food info. Find the calories and MyPyramid food groups for a food, or compare two foods.

 

Medline Plus from US National Library of Medicine and National Institute of Health http://medlineplus.gov/

 

Health.gov - http://www.health.gov

 

Food and Drug Administration http://www.fda.gov

 

United States Department of Agriculture http://www.usda.gov and http://www.mypyramid.gov

 

URLs – Nutrition and Health Organizations

 

Mayo Clinic - http://www.mayoclinic.com/health/HealthyLivingIndex/HealthyLivingIndex

 

Merck Online Medical Library - http://www.merck.com/

 

Meals Matters http://www.mealsmatter.org/About/index.aspx

 

American Cancer Society http://www.cancer.org

 

American Dietetic Association http://www.eatright.org

 

American Heart Association http://www.americanheart.org

 

American Institute for Cancer Research http://www.aicr.org

 

Institute of Food Technologists http://www.ift.org

 

Institute of Medicine Food and Nutrition Board http://www.iom.edu

 

National Cancer Institute http://www.cancer.gov

 

National Institutes of Health Office of Dietary Supplements http://www.ods.od.nih.gov

 

URLs for Stress Management

 

Medline Plus from US National Library of Medicine and National Institute of Health http://medlineplus.gov/

 

Stress Management - http://www.nlm.nih.gov/medlineplus/ency/article/001942.htm

 

SAMHSA Stress Management - http://store.samhsa.gov/home

Comments