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Yoga
“Yoga – The Spirit and Practice of Moving into Stillness” by Erich Schiffmann.
“Yoga and Ayurveda” by David Frawley
“The Seven Spiritual Laws of Yoga” by Deepak Chopra and David Simon
“The Yoga Sutras of Patanjali” by Sri Swami Satchidananda, Mukunda Stiles, etc.
“Anusara Yoga Teacher Training Manual” by John Friend – https://www.anusara.com
“YogaFit – The Program for a more powerful, flexible, and defined physique” by Beth Shaw
“Hatha Yoga Illustrated for greater strength, flexibility, and focus” by Martin Kirk and Brooke Boon
Dietary Guidelines for Americans 2010 – www.dietaryguidelines.gov
2008 Physical Activity Guidelines for Americans – www.health.gov/paguidelines
“The Spectrum – A Scientifically Proven Program to Feel better, Live Longer, Lose Weight, and Gain Health” by Dr Dean Ornish http://www.pmri.org/spectrum/
“Eat for Health” and “Nutritarian Handbook” by Dr. Joel Fuhrman http://www.drfuhrman.com
URLs for Food Pyramids
USDA Food Pyramid - http://www.mypyramid.gov/
MyPyramid Online Assessment Tool - http://www.mypyramidtracker.gov/
- Dr. Fuhrman Nutritarian Food Pyramid http://www.drfuhrman.com/
Dr Andrew Weil Antioxidant Food Pyramid is at http://www.drweil.com/.
Eat Right America Food Pyramid and superfoods http://www.eatrightamerica.com/andi-superfoods.
Mayo Clinic Food Pyramid - www.mayoclinic.com – search food pyramid
Mediterranean Diet Food Pyramid - http://www.mediterraneandiet.com/
URLs – Nutrition and Health General
Dr. Fuhrman Nutritarian - http://www.drfuhrman.com/
Whole Foods Four Pillars - http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php
Dean Ornish - http://www.pmri.org/spectrum/
Dean Ornish - http://www.webmd.com/video/ornish-eating-with-ectasy
Dr Ann Kulze - http://www.dranns10steps.com/
Dr Weil http://www.drweil.com
Veterans Administration MOVE http://www.move.va.gov/ Motivated Overweight Vets Everywhere
Food and Nutrition Information Center - http://fnic.nal.usda.gov/ Search Interactive Tools
URLs – Superfoods / Functional Foods
WebMD list of superfoods is at http://www.webmd.com/diet/features/superfoods-everyone-needs
Dr. Fuhrman Nutritarian Superfoods - http://www.drfuhrman.com/
Eat Right America pyramid and superfoods http://www.eatrightamerica.com/andi-superfoods
URLs – US Government Nutrition and Health General
Health Finder - http://healthfinder.gov/ U.S. Department of Health and Human Services
Veterans Administration Wellness - http://www.prevention.va.gov/
Veterans Administration MOVE (Motivated Overweight Veterans Everywhere) - http://www.move.va.gov/
USDA National Agriculture Library http://www.nal.usda.gov/
Foodapedia - http://www.myfoodapedia.gov/ Quick access to food info. Find the calories and MyPyramid food groups for a food, or compare two foods.
Medline Plus from US National Library of Medicine and National Institute of Health http://medlineplus.gov/
Health.gov - http://www.health.gov
Food and Drug Administration http://www.fda.gov
United States Department of Agriculture http://www.usda.gov and http://www.mypyramid.gov
URLs – Nutrition and Health Organizations
Mayo Clinic - http://www.mayoclinic.com/health/HealthyLivingIndex/HealthyLivingIndex
Merck Online Medical Library - http://www.merck.com/
Meals Matters http://www.mealsmatter.org/About/index.aspx
American Cancer Society http://www.cancer.org
American Dietetic Association http://www.eatright.org
American Heart Association http://www.americanheart.org
American Institute for Cancer Research http://www.aicr.org
Institute of Food Technologists http://www.ift.org
Institute of Medicine Food and Nutrition Board http://www.iom.edu
National Cancer Institute http://www.cancer.gov
National Institutes of Health Office of Dietary Supplements http://www.ods.od.nih.gov
URLs for Stress Management
Medline Plus from US National Library of Medicine and National Institute of Health http://medlineplus.gov/
Stress Management - http://www.nlm.nih.gov/medlineplus/ency/article/001942.htm
SAMHSA Stress Management - http://store.samhsa.gov/home |