The purposes of this site are:

 

- to promote health and wellness with a consistent Yoga practice and following nutrition, exercise, and stress management guidelines.

 

- to promote optimum weight management following nutrition, exercise, and stress management guidelines.

 

- to promote family histories with research, interviews to capture stories, oral recordings, video recordings, and computer based family trees.

 

- to promote videos for family histories, family stories, health and wellness instruction, and other training purposes.